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{"sheet":"2月 ","index":0,"n_rows":23,"n_cols":15,"rows_kept":23,"merged":[[0,0,0,14],[1,0,1,14],[2,0,2,1],[2,2,2,3],[2,4,2,9],[3,0,7,0],[4,4,4,6],[6,2,6,3],[6,4,6,6],[8,0,12,0],[8,4,8,6],[9,2,9,3],[12,4,12,6],[13,0,17,0],[15,4,15,6],[18,0,22,0],[19,4,19,6],[22,4,22,6]],"flags":["formulas_cached_only"]}
[]
["二月餐點表--葷食"]
[null,null,"早點",null,"午餐",{"$nulls":5},"午點","醣類","蛋白質","脂肪","熱量"]
["第一週","星期一","牛奶","草莓三明治","糙米飯","醬燒素肉","滷海帶","時鮮青菜","味噌豆腐湯","水果","清香麵線",122,30,29,869]
[null,"星期二","豆漿","蔬菜餅","綜合肉羹飯",{"$nulls":5},"紫米甜粥",120,28,27,835]
[null,"星期三","牛奶"," 蘋果麵包","地瓜飯","洋芋燒肉","蒸蛋","時鮮青菜","髮菜筍絲湯","水果","榨菜肉絲麵",120,31,26,838]
[null,"星期四","燕麥豆漿",null,"咖哩豬肉飯",{"$nulls":3},"魚丸湯",null,"紅豆湯",118,27,25,805]
[null,"星期五","米漿","數字餅","紫米飯","紅燒豆腐","小巧香腸","時鮮青菜","海芽蛋花湯","水果","養生粥",122,28,28,852]
["第二週","星期一","牛奶","蘇打餅","茄汁義大利麵",{"$nulls":3},"玉米濃湯","水果","珍珠奶茶",118,26,27,819]
[null,"星期二","豆漿西米露",null,"紅豆飯","塔香豬柳","醬燒豆腐","時鮮青菜","薑絲酸菜湯",null,null,120,29,28,848]
[null,"星期三","牛奶","銀絲卷","海苔飯","洋蔥燒肉","香Q滷蛋","時鮮青菜","雙色蘿蔔湯","水果","麥片甜湯",121,30,28,856]
[null,"星期四","豆漿","小饅頭","五穀飯","筍香肉末","日式蒸蛋","時鮮青菜","冬瓜湯",null," 雞絲麵",119,31,29,861]
[null,"星期五","米漿","蔬菜餅","肉絲蛋炒飯",{"$nulls":3},"青豆濃湯","水果","黃金綠豆蒜",118,27,27,823]
["第三週","星期一","牛奶","小饅頭","芝麻飯","香椿素肉燥","玉米炒蛋","時鮮青菜","黃豆素肉湯","水果","燒仙草",120,30,28,852]
[null,"星期二","豆漿","玉米脆片","芋頭飯","香酥燒肉","金針炒肉絲","時鮮青菜","玉米紅k湯",null,"關東煮",121,29,27,843]
[null,"星期三","牛奶","巧克力                     三明治","水餃",null,null,"時鮮青菜","酸辣湯","水果","營養麵線",120,27,29,849]
[null,"星期四","豆漿","牛奶餅","胚芽飯","三杯雞","家常豆腐","時鮮青菜","紫菜蛋花湯",null,"薑汁豆花",122,28,28,852]
[null,"星期五","米漿","沙琪瑪 ","五穀飯","蜜汁豬排","蔥花蛋","時鮮青菜","豆芽肉絲湯","水果","小魚蔬菜粥",121,31,29,869]
["第四週","星期一","牛奶","小饅頭","燕麥飯","素瓜肉","玉米炒蛋","時鮮青菜","雙色蘿蔔湯","水果","紅豆薏仁湯",123,27,29,861]
[null,"星期二","豆漿","芝麻餅","什錦炒麵",{"$nulls":3},"貢丸湯",null,"竹筍稀飯",117,27,26,810]
[null,"星期三","牛奶","麥片","海苔飯","紅燒肉丸","三絲木耳","時鮮青菜","黃瓜排骨湯","水果","地瓜甜湯",122,29,27,847]
[null,"星期四","豆漿","牛奶餅","玉米飯","鳳梨糖醋肉","哨子豆腐","時鮮青菜","蔬菜濃湯",null,"榨菜肉絲麵",118,28,27,827]
[null,"星期五","米漿","紅糖饅頭","總匯高麗菜飯",{"$nulls":3},"蛤蠣湯","水果","米苔目甜湯",120,27,26,822]

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[]
["三月餐點表--葷食"]
[null,null,"早點",null,"午餐",{"$nulls":5},"午點","醣類","蛋白質","脂肪","熱量"]
["第一週","星期一","牛奶","  三明治","糙米飯","醬燒洋芋","紅K炒蛋","時鮮青菜","當歸素肉湯","水果","小米粥",120,27,27,831]
[null,"星期二","  豆漿","小饅頭","肉羹燴飯",null,null,"時鮮青菜",null,null,"魚丸冬粉 ",118,26,24,792]
[null,"星期三","多穀燕麥牛奶",null,"地瓜飯","醬爆豬肉塊","日式蒸蛋","時鮮青菜","金針湯","水果","綠豆湯",121,29,26,834]
[null,"星期四","豆漿","鹹餅","什錦炒麵",{"$nulls":3},"脆丸湯",null,"銀魚粥",118,27,27,823]
[null,"星期五","米漿","蘇打餅乾","紫米飯","蜜汁排骨","紅燒豆腐","時鮮青菜","蘿蔔排骨湯","水果","桂圓糯米粥",120,29,28,848]
["第二週","星期一","牛奶","夾心麵包","三色飯",null,null,"時鮮青菜","玉米濃湯","水果","燒仙草",118,26,25,801]
[null,"星期二","豆漿","牛奶餅 ","紅豆飯","醬燒豬肉","塔香海菜","時鮮青菜","味增湯",null,"麵線糊",120,28,28,844]
[null,"星期三","牛奶","玉米脆片 ","海苔飯","五味滷肉 ","長豆炒魚板","時鮮青菜","筍香豆腐湯","水果","桂圓紅豆銀耳湯",121,27,27,835]
[null,"星期四","多穀豆漿",null,"五穀飯","豆穀肉燥","菜脯蛋","時鮮青菜","玉米湯",null,"牛奶麥片粥",123,30,28,864]
[null,"星期五","米漿","蘋果麵包","滷香排骨飯",null,null,"時鮮青菜","黃瓜排骨湯","水果","客家板條",120,27,28,840]
["第三週","星期一","牛奶","草莓三明治","芝麻飯","醬燒素肉","紅白豆腐","時鮮青菜","薑絲大頭菜湯","水果","廣東粥",124,26,27,843]
[null,"星期二","黃金豆漿",null,"芋頭飯","洋蔥豬肉","玉米火腿","時鮮青菜","紫菜蛋花湯",null,"紅豆湯",124,26,26,834]
[null,"星期三","牛奶","數字餅","肉絲火腿蛋炒飯",{"$nulls":3},"酸辣湯","水果","米苔目",120,27,26,822]
[null,"星期四","豆漿","小饅頭","胚芽飯","瓜仔肉","雙色干絲","時鮮青菜","冬瓜湯",null,"米粉湯",121,27,27,835]
[null,"星期五","米漿","銀絲捲","栗子飯","紅燒控肉","枸杞什錦菇","時鮮青菜","味增豆腐湯","水果","芋頭西米露",124,29,29,873]
["第四週","星期一","牛奶","玉米片","燕麥飯","甜豆腐泡","滷蛋","時鮮青菜","大黃瓜湯","水果","熱珍珠粉圓",122,29,29,865]
[null,"星期二","豆漿","小饅頭","什錦炒麵",null,null,"時鮮青菜","魚丸湯   ",null,"小魚蔬菜粥",118,27,27,823]
[null,"星期三","牛奶","藍莓三明治","海苔飯","洋蔥雞絲","日式蒸蛋","時鮮青菜","蘿蔔湯","水果","麵線糊",120,29,27,839]
[null,"星期四","豆漿","紅糖饅頭","玉米飯","白切肉","紅燒豆腐","時鮮青菜","蕃茄蛋花湯",null,"綠豆麥片粥",122,28,28,852]
[null,"星期五","米漿","香酥餅","豬肉燴飯(肉絲、洋蔥、青豆仁)",null,null,"時鮮青菜","蒜頭雞湯","水果","柴魚肉羹麵",119,27,30,854]

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[]
["四月餐點表--葷食"]
[null,null,"早點",null,"午餐",{"$nulls":5},"午點","醣類","蛋白質","脂肪","熱量"]
["第一週","星期一","牛奶","巧克力                    三明治","糙米飯","西芹干片","番茄炒蛋","時鮮青菜","冬瓜湯","水果","小米粥",122,31,27,855]
[null,"星期二","豆漿","捲心蘇","南瓜米粉",{"$nulls":3},"芹香玉米湯",null,"牛奶麥片粥",120,31,28,856]
[null,"星期三","牛奶","玉米片","地瓜飯","滷豬排","開陽胡瓜","時鮮青菜","紅棗蓮子湯","水果","冬粉湯",123,29,29,869]
[null,"星期四","豆漿","蔬菜餅","洋蔥珈哩豬蓋飯                                                           ",{"$nulls":3},"紫菜豆腐湯",null,"綠豆仁湯",121,29,28,852]
[null,"星期五","米漿","小饅頭","紫米飯","圃菜肉圓","鮮豆腐羹","時鮮青菜","鮮菇湯","水果","雞蛋銀魚粥",119,28,27,831]
["第二週","星期一","牛奶","                   奶油土司","素火腿蛋炒飯",{"$nulls":4},"水果","燒仙草",117,26,25,797]
[null,"星期二","豆漿","起司薄餅","紅豆飯","蒸瓜仔肉\n","麻婆豆腐","時鮮青菜","黃豆排骨湯",null,"銀魚蔬菜粥",119,29,27,835]
[null,"星期三","牛奶","玉米脆片","海苔飯","甜麵魚丁","什錦燴蛋","時鮮青菜","海芽黃豆芽湯","水果","八寶粥",121,28,28,848]
[null,"星期四","豆漿","蘇打餅","五穀飯","醍醐肉末","醬爆乾丁","時鮮青菜","金針排骨湯",null,"擔擔麵",123,29,29,869]
[null,"星期五","米漿","藍莓三明治","奶油雞義大利麵",{"$nulls":3},"蕃茄什蔬濃湯","水果","銀耳薏仁湯",121,26,25,813]
["第三週","星期一","牛奶  ","法國土司","芝麻飯","紅燒豆腐","拌炒海帶絲","時鮮青菜","玉米湯","水果","桂圓紅豆湯",122,26,25,817]
[null,"星期二","豆漿","小饅頭","芋頭飯","醬燴肉丁","奶油蒸南瓜","時鮮青菜","雙色蘿蔔湯",null,"莧菜小魚粥",124,27,26,838]
[null,"星期三","牛奶","雞蛋糕","鮭魚炒飯",{"$nulls":3},"空心菜丁香湯","水果","麵線糊",121,28,27,839]
[null,"星期四","多穀豆漿",null,"胚芽飯","紅燒豬柳","咖哩洋芋","時鮮青菜","絲瓜湯",null,"綠豆麥片粥",122,27,26,830]
[null,"星期五","米漿","蔬菜餅","栗子飯","磨菇肉丁","玉米蒸蛋","時鮮青菜","冬瓜海芽湯","水果","榨菜肉絲麵",120,31,27,847]
["第四週","星期一","牛奶","玉米片","燕麥飯","香滷豆筋","紅蘿蔔炒蛋","時鮮青菜","當歸湯","水果","雞蛋粥",124,27,27,847]
[null,"星期二","豆漿","大滷麵",{"$nulls":6},"                      什錦粥",120,26,27,827]
[null,"星期三","牛奶","草莓三明治","海苔飯","沙嗲肉","香滷油豆腐","時鮮青菜","薑絲冬瓜湯","水果","小米紅豆湯",122,27,28,848]
[null,"星期四","豆漿","小饅頭","玉米飯","桔汁肉片","紅燒豆腐","時鮮青菜","味增湯",null,"關東煮",121,29,29,861]
[null,"星期五","米漿","銀絲卷","廣東燴飯",{"$nulls":3},"柴魚豆腐湯","水果","麵疙瘩",118,29,25,813]

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[]
["五月餐點表--葷食"]
[null,null,"早點",null,"午餐",{"$nulls":5},"午點","醣類","蛋白質","脂肪","熱量"]
["第一週","星期一","牛奶","銀絲卷","糙米飯","孜然香丁","油燜筍","時鮮青菜","栗子豆皮湯","水果","紅豆麥片粥",123,30,29,873]
[null,"星期二","燕麥豆漿",null,"廣東燴飯",{"$nulls":5},"蔬菜瘦肉粥",119,29,25,817]
[null,"星期三","牛奶 ","巧克力                 三明治","地瓜飯","糖醋肉","燴三色豆","時鮮青菜","吻魚海芽湯","水果","切仔麵",124,27,28,856]
[null,"星期四","豆漿","小饅頭","鍋燒麵",{"$nulls":5},"竹筍稀飯",119,28,26,822]
[null,"星期五","米漿","玉米片","紫米飯","迷迭香滷雞腿","銀芽腐皮","時鮮青菜","細粉湯","水果","紫米粥",120,29,28,848]
["第二週","星期一","牛奶","藍莓三明治","蔬菜什錦麵",{"$nulls":3},"枸杞山藥湯","水果","什錦粥",120,27,26,822]
[null,"星期二","豆漿","數字餅 ","紅豆飯","照燒肉排","蔥花蛋","時鮮青菜","脆丸湯",null,"八寶甜湯",122,31,28,864]
[null,"星期三","牛奶","脆片","海苔飯","小巧香腸","紅燒豆腐","時鮮青菜","酸菜筍絲湯","水果","肉羹麵線",121,26,27,831]
[null,"星期四","豆漿","小饅頭","五穀飯","蔥燒豬肉 ","玉米炒蛋","時鮮青菜","關東煮",null,"仙草蜜",124,27,29,865]
[null,"星期五","米漿","牛奶餅                         ","照燒排骨飯",null,null,"時鮮青菜","髮菜豆腐湯 ","水果","雞蛋瘦肉粥",120,27,26,822]
["第三週","星期一","牛奶","麵包","芝麻飯","燒茄子","香滷黑豆乾","時鮮青菜","冬瓜湯","水果","地瓜Q圓湯",119,25,26,810]
[null,"星期二","豆漿","燕麥","芋頭飯","瓜仔肉","日式蒸蛋","時鮮青菜","海芽絲湯",null,"三絲肉粥",123,27,29,861]
[null,"星期三","牛奶","紅糖饅頭","綜合肉羹麵",{"$nulls":4},"水果","銀耳薏仁湯",119,28,25,813]
[null,"星期四","多穀豆漿",null,"胚芽飯","咖哩雞","胡瓜粉絲","時鮮青菜","貢丸湯",null,"肉燥板條",120,27,28,840]
[null,"星期五","米漿","蔬菜餅 ","栗子飯","醬燒燉肉","香丁豆絲","時鮮青菜","豬血湯","水果","營養蔬菜粥",121,32,27,855]
["第四週","星期一","牛奶","夾心餅","燕麥飯","梅菜蒸冬瓜","素火腿炒蛋","時鮮青菜","薑絲榨菜湯","水果","桂圓紅豆湯",119,26,26,814]
[null,"星期二","豆漿","玉米片","火腿肉絲蛋炒飯                                                      ",{"$nulls":3},"玉米蛋花湯",null,"米粉湯",118,24,25,793]
[null,"星期三","牛奶","蘇打餅","海苔飯","糖醋豬柳","香煎豆腐","時鮮青菜","芹香魚丸湯","水果","香菇肉粥",121,28,27,839]
[null,"星期四","燕麥豆漿",null,"玉米飯","豆瓣肉丁","香滷海結","時鮮青菜","蘿蔔排骨湯",null,"綠豆仁湯",123,27,28,852]
[null,"星期五","牛奶","草莓麵包","豬排燴飯",null,null,"時鮮青菜","黃豆芽大骨湯","水果","清香蛋麵線",120,29,25,821]

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[]
["六月餐點表--葷食"]
[null,null,"早點",null,"午餐",{"$nulls":5},"午點","醣類","蛋白質","脂肪","熱量"]
["第一週","星期一","牛奶","玉米片","糙米飯","                   玉米三色","紅燒豆腐","時鮮青菜","青豆濃湯","水果","地瓜綠豆湯",120,27,26,822]
[null,"星期二","多穀豆漿",null,"美味飯糰DIY",{"$nulls":3},"小巧丸子湯",null,"莧菜小魚粥",119,26,25,805]
[null,"星期三","牛奶","雞蛋糕","地瓜飯","蠔油雞腿　","日式蒸蛋","時鮮青菜","四神湯","水果","仙草蜜",124,27,27,847]
[null,"星期四","豆漿","紅豆餅","照燒排骨飯",null,null,"時鮮青菜","冬瓜排骨湯",null,"魚丸冬粉湯",121,28,28,848]
[null,"星期五","米漿","小饅頭","紫米飯","醬燒肉末","螞蟻上樹","時鮮青菜","味增豆腐湯","水果","紅豆                         芋圓甜湯",122,29,28,856]
["第二週","星期一","牛奶","蘇打餅乾","番茄義大利麵",null,null,"時鮮青菜","玉米濃湯","水果","小米粥",119,25,26,810]
[null,"星期二","豆漿","銀絲捲","紅豆飯","咕咾肉","洋蔥滑蛋","時鮮青菜","豬血湯",null,"芋頭米粉",119,31,27,843]
[null,"星期三","牛奶","巧克力                    三明治","海苔飯","芹香魚丁","百香豆腐","時鮮青菜","玉米茸湯","水果","綠豆湯",121,27,27,835]
[null,"星期四","多穀豆漿",null,"五穀飯","咖哩豬肉","涼拌干絲","時鮮青菜","蕃茄洋蔥湯",null,"粿仔條",122,26,28,844]
[null,"星期五","米漿","小饅頭","總匯炒飯                                                   ",{"$nulls":3},"薑絲冬瓜湯","水果","地瓜芋圓湯",123,25,28,844]
["第三週","星期一","牛奶","蘋果麵包","芝麻飯","東坡豆腐","醬燒素肉","時鮮青菜","海芽豆腐湯","水果","關東煮",122,28,28,852]
[null,"星期二","豆漿","蔬菜餅","芋頭飯","蔥燒肉圓","蠔油豆腐","時鮮青菜","味噌黃豆湯",null,"小米粥",124,28,29,869]
[null,"星期三","牛奶","草莓三明治","酸辣湯餃",{"$nulls":4},"水果","營養蛋麵線",119,26,27,823]
[null,"星期四","豆漿","玉米片                         ","胚芽飯","香菇肉燥","紅蘿蔔炒蛋","時鮮青菜","芹香豆芽湯",null,"八寶粥",120,28,27,835]
[null,"星期五","米漿","小饅頭","栗子飯","塔香豬排","枸杞冬瓜","時鮮青菜","芋頭甜湯","水果","雞茸玉米粥",121,29,29,861]
["第四週","星期一","牛奶","銀絲捲","燕麥飯","土豆燉麵筋","蘿蔔腐竹煲","時鮮青菜","雙色蘿蔔湯","水果","小米粥",123,27,27,843]
[null,"星期二","豆漿","蔬菜餅","沙茶米粉湯",{"$nulls":5},"廣東粥",120,25,26,814]
[null,"星期三","牛奶","雞蛋糕","海苔飯","玉米雞丁","三色蛋","時鮮青菜","薑片冬瓜湯","水果","紅豆芋圓",121,28,28,848]
[null,"星期四","豆漿","小饅頭","玉米飯","香菇肉燥","茄汁豆包","時鮮青菜","貢丸蘿蔔湯",null,"什錦冬粉湯",120,31,29,865]
[null,"星期五","米漿","玉米片","三鮮湯麵",null,null,"時鮮青菜",null,"水果","竹筍稀飯",121,28,27,839]

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[]
["七月餐點表--葷食"]
[null,null,"早點",null,"午餐",{"$nulls":5},"午點","醣類","蛋白質","脂肪","熱量"]
["第一週","星期一","牛奶","法國土司","糙米飯","蕃茄炒蛋","醬炒麵腸","時鮮青菜","素肉羹湯","水果","珍珠粉圓",121,29,29,861]
[null,"星期二","燕麥豆漿",null,"咖哩雞燴飯",null,null,"時鮮青菜",null,null,"玉米肉末粥",118,26,27,819]
[null,"星期三","牛奶","草莓三明治","地瓜飯","醬燒排骨","蔥煎蛋","時鮮青菜","薑絲酸菜湯","水果","三絲冬粉",121,26,28,840]
[null,"星期四","豆漿","小饅頭","什錦炒麵",{"$nulls":3},"當歸湯",null,"檸檬愛玉",119,27,27,827]
[null,"星期五","米漿","銀絲捲","紫米飯","小巧香腸","紅燒豆腐","時鮮青菜","紫菜蛋花湯","水果","芋頭米粉湯",121,27,28,844]
["第二週","星期一","牛奶","雞蛋糕","素肉絲飯+滷蛋",null,null,"時鮮青菜","薑絲冬瓜湯","水果","銀魚粥",118,30,27,835]
[null,"星期二","豆漿","小饅頭","紅豆飯","蔥燒豬柳","彩椒豆絲","時鮮青菜","蘿蔔湯",null,"仙草蜜",120,28,27,835]
[null,"星期三","牛奶","巧克力                    三明治","海苔飯","糖醋肉","日式蒸蛋","時鮮青菜","白菜豆腐湯","水果","八寶粥",122,27,29,857]
[null,"星期四","多穀豆漿",null,"五穀飯","馬鈴薯燒肉","螞蟻上樹","時鮮青菜","酸辣湯",null,"蔬菜瘦肉粥",122,27,29,857]
[null,"星期五","米漿","數字餅","肉醬麵",{"$nulls":3},"蕃茄蛋花湯","水果","麵線糊",121,25,27,827]
["第三週","星期一","牛奶","小饅頭","芝麻飯","青豆炒蛋","醬燒豆腐","時鮮青菜","雙色蘿蔔湯","水果","小米粥",120,28,27,835]
[null,"星期二","豆漿","玉米片","芋頭飯","紅燒肉圓","菜圃蛋","時鮮青菜","竹筍湯",null,"什錦細粉",122,27,29,857]
[null,"星期三","牛奶","沙琪瑪","食蔬涼麵",{"$nulls":3},"芹香魚丸湯","水果","廣東粥",123,27,26,834]
[null,"星期四","豆漿","牛奶餅","胚芽飯","蔥燒肉絲","脆皮豆腐","時鮮青菜","海芽蛋花湯",null,"牛奶麥片粥",122,32,27,859]
[null,"星期五","米漿","藍莓三明治","栗子飯","洋蔥豬柳","香Q魯蛋","時鮮青菜","蔬菜濃湯","水果","酸菜豬血湯",120,28,27,835]
["第四週","星期一","牛奶","蔬菜餅                      ","燕麥飯","蕃茄炒凍豆腐","涼拌雙色蔬","時鮮青菜","玉米紅k湯","水果","仙草蜜",123,27,27,843]
[null,"星期二","豆漿","小饅頭","麻將麵",{"$nulls":3},"餛飩湯",null,"蔬菜瘦肉粥",120,27,28,840]
[null,"星期三","牛奶","蘋果麵包","海苔飯","香滷肉排","茶碗蒸","時鮮青菜","冬瓜湯","水果","八寶粥",121,30,29,865]
[null,"星期四","豆漿","牛奶餅","玉米飯","豆鼓燒肉","玉米炒蛋","時鮮青菜","髮菜筍絲湯","水果","米苔目",122,29,28,856]
[null,"星期五","米漿","草莓三明治","珈哩豬排                                                    ",{"$nulls":3},"金針肉絲湯","水果","麵線糊",120,28,27,835]

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